Healthy Grilled Seafood Recipes for Summer (Shrimp, Fish and Beyond!)

Introduction

Nothing says summer quite like firing up the grill and delighting in fresh, healthy seafood. Grilled seafood offers bold flavors, light nutrition, and a chance to bring restaurant quality meals right to your backyard. With a selection of shrimp, fish, and other ocean favorites, these recipes are perfect for effortless weeknight dinners, lively picnics, or backyard feasts. They promise crisp char, juicy tenderness, and a burst of coastal flavor in every bite.

Why Grilled Seafood is a Summer Standout

Grilled seafood shines in the summer for its ability to soak up smoky, caramelized flavors while staying light and nutritious. Whether it’s plump shrimp skewers, flaky fish fillets, or succulent shellfish, grilling seals in moisture and brings out the natural sweetness of the sea. Plus, it’s quick, easy, and an excellent way to encourage family and friends to eat more heart-healthy protein.

Recipe: Summer Mixed Seafood Grill

This all-in-one mixed seafood grill includes shrimp, fish, and scallops marinated in a zesty garlic-herb blend, then cooked to perfection on the grill. It’s colorful, crowd pleasing, and endlessly customizable for your favorite seafood picks!

Simple Garlic-Herb Marinade for Seafood

Marinating seafood infuses it with layers of fresh, summery flavor. This recipe uses olive oil, lemon, garlic, and fresh herbs for a bright and lively flavor profile. Marinate the seafood for just 20–30 minutes to avoid overpowering the delicate taste—then grill for irresistible char.

Serving Suggestions for a Summery Seafood Platter

Pile your grilled seafood onto a platter, scatter with lemon wedges, and sprinkle with fresh herbs. Serve alongside crisp greens, grilled vegetables, or a light quinoa salad for balance. For extra flair, offer a cool yogurt-dill dip or simple chili-lime sauce on the side.

Nutritional Information and Serving Size

This mixed grill recipe serves about 4 people as a main dish. Each portion offers high-quality lean protein, healthy fats, and an abundance of vitamins and minerals—typically less than 300 calories per serving, depending on your seafood selection.

Healthy Grilled Seafood Recipes for Summer (Recap)

Grilled seafood makes it easy to eat healthy during summer. This recipe’s crisp, charred exterior and juicy interior put shrimp, fish, and scallops in the spotlight—great for groups and customizable to every palate.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and summer meal planning.

Instructions

1. In a large bowl, whisk together the olive oil, lemon juice, garlic, parsley, dill or basil, salt, and pepper. Add the shrimp, fish, and scallops (if using), tossing gently to coat. Cover and marinate in the refrigerator for 20–30 minutes.
2. If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the seafood and optional vegetables onto skewers, alternating shrimp, fish, and scallops for variety.
3. Preheat your grill to medium-high heat and lightly oil the grates. Place skewers on the grill and cook for 2–3 minutes per side, until shrimp are pink and opaque and fish is firm and flaky.
4. Transfer to a platter, garnish with fresh herbs and lemon wedges, and serve immediately.

Weekly Meal Planning

This grilled seafood medley is perfect for weekly meal prep or planning for a healthy summer menu. Save and schedule this recipe to your weekly rotation to automatically create streamlined shopping lists that consolidate similar ingredients—minimizing waste and saving you time.

Planning Benefits:

• Automatically calculates ingredient totals when you plan multiple meals
• Organizes shopping lists by grocery aisle for faster trips
• Reduces forgotten items and food waste by tracking overlapping ingredients
• Simplifies healthy summer meal planning for families and gatherings

Pro tip: Planning both this seafood grill and other summer recipes? Schedule recipes together and let your updated list reflect only what you truly need for the week—no more overbuying shrimp or forgetting fresh herbs!

Cook and Prep Times

Prep Time: 15 minutes (plus 20–30 minutes marinating)
Cook Time: 6–8 minutes
Total Time: 30–40 minutes

Enjoy the freshness and versatility of seafood from grill to table—all summer long!